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Nutristical Healing
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    These are some tips for your morning and night time routine to step into healing 😍 i do all of them but it took some time to get there! Especially the early dinner was difficult but i am finally there and often even eat before 5 pm! It’s a gam So many of you said they were not washing their produce the other day when I asked that on my stories. 🀯 β €β €β €β €β €β €β €β €β € Here is why it is really important to wash your fruits and veggies thoroughly before you eat them. There might be: 🦠 parasites, viru What's the hype with celery?! 🌱 β €β €β €β €β €β €β €β €β € I've tried it, of course! But do I think celery is THE thing to do to get to better health? Certainly it is not bad to start your day with a green juice and lemon water - not at all! But does it have to be O THANK YOU for everyone being on this journey with me, for your trust and your support! πŸ’› β €β €β €β €β €β €β €β €β € My target for sure is to help as many people as I can through learning from my own body and my own journey. I am constantly reading, watching and lear Candida love to grow in alkaline environments ! Especially when stomach acid is low, it likes to take advantage and start populating there! 🀯 β €β €β €β €β €β €β €β €β € Low stomach acid is a common symptom of the combination of the standard American diet (SAD), stre My favorite fruit turned on me!! 🀯 β €β €β €β €β €β €β €β €β € Yes, watermelon turned on me after a three day watermelon fast and now I get diarrhea a few hours after eating it! 🀦‍♀️ β €β €β €β €β €β €β €β €β € I was absolutely convinced I had healed my polyols intolerance that I ⭐︎ In August 2019, when I stopped working as an engineer for a big automotive company, I realized what a big step that really was for me. I was finally able to look at myself from a very different perspective. ⚑️ • When growing up, we are taught Emulsifiers are “gum-like” additives that keep combined food ingredients from separating. They’re added to many frozen foods, salad dressings, baked goods, and ice cream. β €β €β €β €β €β €β €β €β € 
It has been shown that emulsifiers can disrupt bac Happy 4th of July insta fam! Hope you celebrate with lots of beautiful fruits and veggies like me! πŸ₯­πŸ‰πŸ₯­πŸ‘ β €β €β €β €β €β €β €β €β € ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ β €β €β €β €β €β €β €β €β € ‼️Balance2Shine™οΈ is closing at 10 PM CST TONIGHT! If you still want to join, there i Chronic illness comes down to three different main reasons! β €β €β €β €β €β €β €β €β € 🌱 TOXICITY 🌱 INFECTION 🌱 TRAUMA β €β €β €β €β €β €β €β €β € For healing to happen, in the end it is about coming back to the natural state of your body. It is the everyday things you do. β €β €β €β €β €β € Balance2Shine Academy™οΈ, my high intensity 1:1 12 week coaching program has now a huuuuge 4th of July promo going on! 😳 β €β €β €β €β €β €β €β €β € ‼️𝕀𝕗 π•ͺ𝕠𝕦 π••π•šπ••π•Ÿ'π•₯ π•˜π•–π•₯ π•₯𝕙𝕖 𝕔𝕠𝕕𝕖 𝕗𝕠𝕣 $𝟠𝟘𝟘 𝕠𝕗𝕗, π•€π•π•šπ••π•– π•šπ•Ÿπ•₯𝕠 π•žπ•ͺ 𝔻𝕄𝕀!!‼️ β €β €β €β €β € Did you know that your gut bacteria does not only influence your digestion and helps you digest food, but it also: β €β €β €β €β €β €β €β €β € ✨ regulates inflammation ✨ serves as gatekeepers for your digestive system (to keep out harmful bacteria, viruses and parasit What it looks like when I go eat at a restaurant (with a non-vegan "normal" eater facing me). 🀦‍♀️ β €β €β €β €β €β €β €β €β € Tiny salad and tiny bowl of fruit. 😳 I don't get how restaurants seriously think I would get satisfied eating these tiny amou As soon as I started to focus only and exclusively on raw living foods πŸ‰πŸ‘πŸ₯­πŸŒ, there was a huge mental and energy shift happening in my body. And I knew this was the right nourishment for my body. πŸ’ƒπŸŒž β €β €β €β €β €β €β €β €β € You will not experience it if you do It's now a few days after the watermelon fast and I just wanted to give you my take aways real quick.. πŸ’› β €β €β €β €β €β €β €β €β € Let's go: πŸ‰ Watermelon is very water (and potassium) rich, meaning it can give you stomach cramps when you eat it too quickly (your b One of the main things you have to achieve for starting to reset your body is SELF-LOVE. ✨ β €β €β €β €β €β €β €β €β € Love your body the way it is. No matter what it is currently going through. No matter how much pain you are currently suffering from. No matter ho ✨ TODAY IS THE DAY I'VE WORKED TOWARDS TO FOR 2 YEARS!! ✨ β €β €β €β €β €β €β €β €β € ‼️The Balance2Shine Academy™οΈ launches today! πŸŽ‰ I purred my heart and soul into this and wish I'd had these information when I started my healing journey. 🀯 This program incl Today is DAY 4 of the watermelon fast ‼️ πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰ β €β €β €β €β €β €β €β €β € Wow this feast was life changing for me! ✨ I felt so energized throughout the fast, it was insane! ⚑️ We were almost 50 people feasting together in the telegram chat and you can st I am so excited to share this with you, and it interferes a bit with the fast, I'm sorry! πŸ˜‰ But I've been working on this program forever and am proud to finally be able to share it with you! πŸ’›βš‘οΈ β €β €β €β €β €β €β €β €β € ‼️‼️ The Balance2Shine Academy will launch πŸ‰πŸ‰πŸ‰ WATERMELON FAST DAY 2! πŸ‰πŸ‰πŸ‰ β €β €β €β €β €β €β €β €β € I was feeling great yesterday and and even had a good nights sleep - that usually doesn't happen when too many toxins are mobilized. ⚑️ I woke up really refreshed today and worked on the computer all day
     

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